The Nutrition Blueprint Basics provides an excellent start towards building a healthier lifestyle; this may be all you need. However, sometimes life throws additional challenges, such as dealing with specific health problems or coping with major life changes. For this purpose, we go beyond the Basics and offer an extended series of workshops, always focusing on eating well within our three core areas, but with a particular emphasis on the impact such additional challenges can have on our health and ability to function at our best. These courses are:
- Nutrition Blueprint – Stress, how to eat to manage it
- Nutrition Blueprint – Ageing Healthily, whatever your age
- Nutrition Blueprint – Digestion, the cornerstone of good health
Please contact us for further information.
